Nicki Sindle, LPC-MHSP 615-498-5453 nsindle7@gmail.com
Walk and Talk Therapy
Movement propels us forward and so does therapy. I invite you to combine two of the best tools for increasing wellness: walking outside and a therapy session using research-backed modalities.
Walk and talk therapy sessions are similar to office visits in several ways. Sessions involve processing challenges and concerns, discussing relationship worries, working through recovery, healing, and addressing goals – the only difference is the outdoor location and the movement.
Many clients benefit from Walk and Talk therapy and express how much they enjoy the fresh air, moving, and having therapy. Movement helps with intense emotions. I have seen this process provide amazing results for many of my clients!
Frequently Asked Questions About Walk And Talk Therapy
Q: How is Walk and Talk Therapy different from traditional office therapy?
The main difference is that sessions are conducted outdoors while walking together, rather than indoors sitting on the couch. Outside of that, little else changes.
Q: What about bad weather?
I will defer to you to make a ‘weather call.’ My office is always an option and I will follow your lead in making this decision if the weather is of concern.
Q: Is this a workout?
No, this is not a training session, and the client will set the pace. The focus is on your processing, not on exercise. There is nothing physically strenuous about the session and we can slow down or speed up based on your preference.
Q: How does Walk and Talk therapy work?
First, we’ll meet in my office in Green Hills or Murfreesboro for an initial intake, where we will get to know each other, talk about your concerns and goals, and determine if a Walk and Talk therapy session is right for you. After this initial in-office session, we can incorporate Walk and Talk therapy by meeting at my office and taking your session outside from there.
Q: What about confidentiality?
I take your privacy seriously. Confidentiality will be protected as much as possible in a Walk and Talk session, however, I cannot guarantee that someone will not overhear us. Prior to your session, we can discuss how we handle the proximity to other people and the potential of running into someone you or I know. My goal is for you to be informed and comfortable with the arrangements prior to engaging in Walk and Talk therapy.
Q: How does Walk and Talk therapy work during a pandemic/flu season?
The prevalence of sickness in the community, current CDC and local recommendations, whether you or I are feeling ill, and/or we have had recent exposure to someone who is ill will help to determine if we meet in person or via a video session. If we meet in person and the weather is satisfactory for you, a Walk and Talk session will be an option.
Walk And Talk Therapy Can Help:
- Cope with stress and depression
- Improve your mood
- Reduce tension and anxiety
- Improve self-esteem and feelings of well being
- Strengthens the mind-body connection
- Increases energy
- Improves sleep
Walk And Talk Therapy May Be Right For You If…
- You are intimidated by the idea of traditional in office therapy
- You find that you get best ideas and motivation while moving
- You are a multitasker and the idea of going to therapy while getting some steps in for the day sound like a good one
- You are interested in research-based methods to boost your mood
Additional Resources on Walk and Talk Therapy
Psychotherapy Networker Magazine:
Walk and Talk: Psychotherapy Takes a Stroll by Lauren Dockett
CNN:
It’s Spring! Take a Walk With Your Therapist by Amy Chillag
